SkiErg – for male/female where specifiedĬommon conversions of weights/loads: Male Female and Pounds (LB) Kilograms (KG). Our calculator gives an educated estimate of calories burned while cycling based on the most-important parameters, body weight, time and average speed. Convert calories distances (meters) for Run/Row/Erg Bike/Air Bike/Ski Erg Air Bike (calories for men/women) For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike.Ĭredit: 3. The same person will expend 514 calories at a normal pace and 610 calories at a fast speed. Convert calories distances for the Rower/Run/Erg Bike/Air Bike According to the calories burned spinning tool, a 125 lb person who exercises for 60 minutes or one hour at a slow speed will burn 417 calories. ![]() Stairs (flights) and estimated Time domain for other cardio subs.Ĭredit: 2. Use the estimates in the tables below to help scale or modify workouts to achieve a stimulus similar to the prescribed (Rx) version of a workout – even when you don’t have the Rx equipment. ![]() If you’re working out with friends, and want everyone to use the same reps in the workout, then use the average result from each of your ‘test’ runs. Do that many repetitions per 1:00 of cardio in your workout, based on the Time conversion in the table below. If you prefer to do a set number of repetitions in your workout, then before you start the workout test the number of repetitions you complete of your chosen movement in 1 minute (at a workout pace, not a sprint). The simplest option, rather than doing a fixed number of repetitions for your cardio sub, is to perform that movement for a set amount of time based on the distance or calories called for in your workout (see the “Time” conversion in the Convert Distances Calories Time table below). Your workout calls for longer distance or more calories? Pick a less intense sub and/or keep a moderate pace. The calculation uses the coefficients below if you want to burn more or fewer calories, you can change them. The calorie calculation for Mountain Biking for 30 minutes is as follows: (180/2.20462) 8 0.0175 30 minutes 343 30 minutes of Mountain Biking burns 343 kcal. Tips: Your workout calls for shorter sprints? Pick a more intense sub and/or go faster. Take your average heart rate, and enter it into one of the following equations to estimate calories burned. Single-Unders or Double-Unders (more intense).Air Squats or Jumping Air Squats (more intense).Alternating Lunges, Reverse Lunges, or Walking Lunges. ![]() Sub one or more of these movements in your workout. No Rower, SkiErg, BikeErg or AirBike? No space to Run?
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